Tag Archives: jaffa

Jaffa Protein Pancakes & Chasing Dreams

So now I’ve posted my fool proof Protein Pancake Base Recipe, expect a lot of these posts to appear. I mean a lot. 

First, Let me share some very very exciting news with you. Today after much deliberation and self-doubting I enrolled to start my PT course and certification! I’m very excited and proud of myself and thought what better way to celebrate then with some delicious Jaffa Protein Pancakes.

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Jaffa Protein Pancakes

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1 quantity of Protein Pancake Base

1 Tbsp Cacao Powder

2 Tbsp water

1 Navel Orange

Greek Yoghurt and Dark Chocolate to serve

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First off make up a quantity of Basic Protein Pancake mix and leave in the blender before adding 1 Tbsp of Cacao and and extra 1 Tbsp of water (this just ensures the mixture doesn’t become too dry). Blend until combined and set aside. 

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Before you prepare your frying pan to cook the pancakes, de-skin and segment your orange and put in a saucepan with 1 Tbsp of water over low heat. Stir occasionally and boil until the orange is warmed through but has yet to become overly soggy. 

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Spray your pan with oil and heat on high heat for about 1 minute before turning to low heat and adding about 1/4 Cup of Pancake mixture to the fry pan.

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Cook for 2 minutes before flipping and cooking the opposite side for 2 minutes also. 

Repeat this process for the remaining mixture. It will yield 4 decent sized Pancakes. 

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Finally dress your pancakes with the warm orange and greek yoghurt. Grate or break some dark chocolate on top and presto! Chocolatey, Citrusy Goodness! You’re Welcome