Tag Archives: basic

Protein Pancakes – The Everchanging Breakfast

Protein Pancakes are one of my favourite breakfasts, especially because you could eat them everyday of the week and never have to have the same type twice. While the add-ins vary, all of my protein pancakes are made on the same simple base recipe. 

Basic Protein Pancakes

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1 Cup Oat Flour

1 Scoop Evolve Supernatural Vanilla Protein Powder

3 Egg Whites or 6 Tbsp Liquid Egg White 

1/4 Cup Water

1 Tsp Cinnamon

1 1/2 Tsp Baking Powder

Liquid Stevia to taste

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I started with 1 cup of Quick Oats and processed in the food processor for about 2 minutes to make my oat flour. Generally 1 cup of Oats = 1 cup of Oat Flour.

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Next up you add in the remainder of the dry ingredients and pulse a few times to combine.

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Next add in the water, egg whites and sweetener and blend for about 30 seconds. 

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Now, you could stop here and cook your protein pancakes BUT this is where the fun really starts – Endless Protein Pancake variations are before you. I will use this base for any Protein Pancakes on my blog and trust me, expect A LOT of them. 

Quick Protein Pancake cooking tip – Heat your oil and pan (I generally use Spray Coconut Oil) on high heat and then turn down to low just before adding your pancake mix and cook for about 2 minutes on each side – Slow Cooking, Low Heat, Better Pancakes. 

 

P.s Jaffa Protein Pancakes are on their way…