Jaffa Protein Pancakes & Chasing Dreams

So now I’ve posted my fool proof Protein Pancake Base Recipe, expect a lot of these posts to appear. I mean a lot. 

First, Let me share some very very exciting news with you. Today after much deliberation and self-doubting I enrolled to start my PT course and certification! I’m very excited and proud of myself and thought what better way to celebrate then with some delicious Jaffa Protein Pancakes.


Jaffa Protein Pancakes


1 quantity of Protein Pancake Base

1 Tbsp Cacao Powder

2 Tbsp water

1 Navel Orange

Greek Yoghurt and Dark Chocolate to serve



First off make up a quantity of Basic Protein Pancake mix and leave in the blender before adding 1 Tbsp of Cacao and and extra 1 Tbsp of water (this just ensures the mixture doesn’t become too dry). Blend until combined and set aside. 



Before you prepare your frying pan to cook the pancakes, de-skin and segment your orange and put in a saucepan with 1 Tbsp of water over low heat. Stir occasionally and boil until the orange is warmed through but has yet to become overly soggy. 


Spray your pan with oil and heat on high heat for about 1 minute before turning to low heat and adding about 1/4 Cup of Pancake mixture to the fry pan.


Cook for 2 minutes before flipping and cooking the opposite side for 2 minutes also. 

Repeat this process for the remaining mixture. It will yield 4 decent sized Pancakes. 


Finally dress your pancakes with the warm orange and greek yoghurt. Grate or break some dark chocolate on top and presto! Chocolatey, Citrusy Goodness! You’re Welcome

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